Human Nutrition
Course Description
This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students' lives is emphasized.
Topics and Objectives
Basic Principles of Digestion and Absorption
- Explain the functions of the major organs involved in the digestion and absorption of foods.
- Summarize the recommended daily intake amounts for each level of the food guide pyramid.
Nutrient Sources and Significance
- Describe the physiological functions and sources of proteins, carbohydrates, fats, vitamins, minerals, and fiber.
- Evaluate the micro and macro-nutritive contributions of selected food.
- Compare and contrast your personal nutrient intake with established standards.
Nutrition and Wellness
- Describe the nutrient requirements of the various stages of life.
- Explain the role of nutrition in the cause and prevention of disease.
Weight Management
- Analyze the relationship between energy balance and weight management.
- Evaluate the safety and efficacy of common weight management plans.
- Evaluate possible modifications in personal diet and activity patterns.
Being a Healthy and Educated Consumer
- Identify relevant safety issues in food purchase, storage, and preparation.
- Determine the credibility of nutritional information and advisors.